Introduction
The thick, flexible, and seemingly effortless hair we see in shampoo commercials and hair product advertisements often seem out of reach for the average person. However, what you eat may have more to do with keeping your hair lush and healthy than your products.
It’s worth noting that several of these vitamins will only help you develop hair if you’re currently lacking in them. Those who consume adequate amounts of these vitamins will generally notice no benefit. Those who take more than the suggested amount may encounter unpleasant side effects.
Vitamin B
Vitamin B promotes hair growth by producing red blood cells. It transports oxygen to the scalp and permits hair follicles to grow new hairs. There are eight different types of B vitamins, and Biotin, often known as vitamin H, is one of them and is commonly touted as an alternative treatment for hair loss.
Vitamin A
Vitamin A is best known for its role in eye health and immune system support. Still, it also plays an essential role in hair development. The deficiency of Vitamin can cause damage to hair follicles, sweat glands, and hair loss, among other health issues. Vitamin A is occasionally used in treatments designed to boost scalp and skin health because of its involvement in cell formation.
Vitamin D
Vitamin D is well-known for aiding the body’s absorption of calcium and magnesium, which helps to maintain bone health. Its role in hair growth is less clear, although Houshmand believes it can aid hair loss by increasing the number of hair follicles on the scalp. While there aren’t many meals high in vitamin D, sun exposure aids your body’s natural production. Vitamin D works by binding to Vitamin D receptors found in all kinds of cells in your body such as immune cells, kidney cells and hair follicles. One important function of vitamin D is to help regulate cell cycles, which is particularly important when it comes to hair growth.
Vitamin E
The vitamin E family consists of eight fat-soluble elements. These chemicals work as antioxidants in your body. Antioxidants protect your cells from oxidative stress linked to grey hair and hair loss. Before starting a vitamin E supplement for your hair, consult your dermatologist because individual outcomes may vary.
Vitamins are necessary for hair health! For hair growth, our hair growth vitamin contains Zinc and multivitamins such as Vitamin A, Vitamin C, and Vitamin E.
Conclusion
Hair loss and hair thinning can be exacerbated by vitamin deficits. Hair loss is a natural aspect of ageing for some people. Hair loss can be caused by genetic and lifestyle factors and hormonal changes after pregnancy and menopause. So take care of Your hair naturally and increase it’s Growth.
