WHY IT IS NECESSARY TO TAKE CARE OF YOUR HAIR?
Needless to say, hair is the most exposed part of our body, we can cover other body parts but hair is more exposed to chemicals, pollutants and dirt. It is essential to take care of hair very precisely.
HOW ONE SHOULD TAKE CARE OF HAIR NATURALLY?
A well groomed hair has a profound impact in creating social bonds. That’s why, we view hair as more than just merely ‘hair’. Management of hair nowadays, never gender biased.
To proceed with, you should know a bit about elementary anatomy of hair.
There are specifically three things a person should be taken care of for good hair.
PROTEIN
You really need this. Reason being hair is made up of protein and you need this nutrient to promote hair growth. Take it in eggs, sprouts, soya etc. Not to forget, coconut is a boon. Taking it once or twice a week in the form of chutneys or water works like a charm.
INCREASING BLOOD CIRCULATION
This can be done by a good hair oil massage once/ twice a week.
Method : Heat the oil until it becomes warm. Take a cotton and apply it thoroughly on your scalp. Massage it for 8-10 minutes. Keep it for ½ hour and wash.
FOOD
Avoid oily stuff, junk food . Remember you become what you eat.
Regardless of this few more Tips are listed below :
- Use chemical free Shampoo
- Dry your hair naturally
- Oil your hair properly
- Style your hair naturally
- Trim your hair Regularly
HOW VITAMINS PLAY A CRUCIAL ROLE IN HAIR GROWTH
Below mentioned are 5 Vitamins
VITAMIN A
All cells need Vitamin A for growth. This includes hair, the fastest growing tissue in the human body.
Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and keeps hair healthy.
VITAMIN B
One of the best known Vitamins for hair growth is B Vitamins called biotin. You can get B Vitamins from many foods, including whole grains, almonds, meat, fish, seafood etc.
VITAMIN C
Free radical damage can block growth and cause your hair to age. Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals.
Vitamin C also creates a protein name collagen- an Primarily part of hair structure.
VITAMIN D
Vitamin D is thought to play a role in hair production. Good dietary sources of Vitamins D include fatty fish, cod liver oil, mushrooms, fortified food etc.
VITAMIN E
Vitamin E is an antioxidant that can help prevent oxidative stress. Sunflower seeds, almonds, spinach and avocados are all good sources of Vitamin E.
CONCLUSION
The complications of hair loss and formulation of hair growth can be minimized by taking the essential vitamins on a regular basis. By doing this, You not just have a control on Hair loss but also have a good hair growth naturally.
