Changes in our psychological state cause our bodies to respond; conditions such as stress, depression, and anxiety can develop new skin issues or existing skin issues flaring up. When stressed, your sympathetic nervous system releases stress hormones into your body, such as cortisol and adrenaline. Cortisol stimulates oil production in our skin glands, resulting in clogged pores and acne breakouts. Chronic stress causes these hormones to be constantly elevated, which can harm our skin’s health. Stress can leave a mark on the skin as well. It can manifest itself in various ways, including dry skin, wrinkles, and acne.
How does stress impact our skin?
There are numerous ways in which stress physically affects your skin:
- Stress aggravates pre-existing inflammatory skin conditions such as eczema, psoriasis, and rosacea, causing flare-ups.
- The stress hormone cortisol causes an increase in sebum (oil) production in your skin glands, resulting in acne breakouts.
- Stress affects your immune system, makes your skin more reactive and sensitive, and causes rashes, hives, and redness.
- Stress can make you nervous or anxious, causing you to pick up scabs or acne or scratch your skin until it breaks or turns red.
How can you keep your skin and mind stress-free?
There are numerous ways to reduce the effects of stress on your skin.
Maintain a healthy skincare routine.
Maintain a healthy skin care routine every day, even if tired or anxious. If stress makes you tired, you may not want to remove your makeup and wash your face before bed. But try to stick to your routine anyway because skipping it could aggravate your skin problems. Thaicare has incredible products that claim to repair damaged skin cells and promote a youthful glow. To begin your skincare routine, choose from their hydrating gel, night serum, or whitening cream.
Exercise releases feel-good hormones that boost your energy, mood, and outlook.
Consume a healthy, balanced diet rich in whole foods and fresh fruits and vegetables. Processed and sugary foods increase inflammation in the body.
Get enough rest. Sleep allows your body to rest and heal, and it also improves your mood, energy levels, and cognition.
Keep yourself engaged
Make some time for yourself. Make time to do something relaxing and re-energizing that makes you happy, such as reading a book, getting a massage, taking a warm bath, listening to music, meditating, or practicing yoga and deep breathing exercises.
Talk to your loved ones.
It is always a good idea to talk to someone if stress affects your health and well-being. Trust a reliable friend, family member, therapist, or spiritual counselor. Even knowing you have someone by your side can make you feel more confident in your ability to deal with stress.
Stress is an unavoidable factor of everyday life. When stress becomes chronic, it can leave a permanent mark on your face. To relieve the stress on your skin, incorporate all healthy habits and begin your skincare routine with Thaicare.